“Feeling so much better than I expected! A beautiful first step toward peace that is simple and achievable.” Moments and impressions from Journey to the Mind course.

🗓️ May 9, 2026
📍 At Knowing Buddha Foundation, On Nut, Bangkok
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💬 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 𝗳𝗿𝗼𝗺 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀:
“Today I feel grateful & lucky to attend this course. I found it peaceful & enjoyable even to the beginners. I would recommend this to my friend also!!”
​- Ak.
​”The course was perfect. Very informative and a good introduction to Vipasana meditation. I have learned many things about meditation that I will take with me for the rest of my life.”
​”It was such a great experience! I wish I knew about this course of meditation sooner so that I didn’t need to suffer in the loop of spiraling thoughts that lead to anxiety. This is a great tool to have sense of control to my mind and be more grounded.”
– Ester
​”After today’s practice, I feel more calm and peaceful. Staying aware of my breath helps clear my mind and gives me fresh inspiration for daily life.”
– Rachel
​”It felt so much better than expected! I loved trying something new without judging myself, which has made me braver to try other things. A truly wonderful first experience
– Pear Apinya
🙏 Grateful to all who joined this path inward and shared their inspiration.
📅 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲𝘀: (Ages 16–80)
🔹 May: Sat 23 | Sun 24
🔹June : Sun 7, 14 | Sat 20
🤍 Free of charge | Limited seats available
🇺🇸🇹🇭 Conducted in both Thai & English
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📌 Register:
https://bodhidhammayan.org/en/course-bangkok-en/